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The Bear Grylls Adventure Birmingham Help Centre
Activities
Assault course

Articles in this section

What is the assault course?
Can I skip an obstacle?
Can I do the assault course if I have an injury?
What restrictions are there for Assault Course?
How fit do I need to be to do the Assault course?

How fit do I need to be to do the Assault course?

We believe that anyone can complete our Assault Course. Our Basecamp Rangers are always on hand to encourage and help out when needed.

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Related articles

What should I wear?
What is the assault course?
What restrictions are there for Assault Course?
Can I skip an obstacle?
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